How Plus Size People Can Get A Better Nights Sleep
Getting a good night’s sleep is really important for our health, productivity and our concentration. Whether your sleep has been impacted by the recent heatwave we’ve experienced or as a result of something entirely unrelated, we’re here to help ensure you get enough Zzzs each night. Check out some of our tips, below!
You Need To Upgrade Your Mattress
One of the top reasons why people struggle to have a good night’s sleep is because of their mattress. Experts recommend replacing your mattress every 6 to 8 years, so it might be the old age of yours stopping you from drifting off into a deep sleep at night. If you’re unsure whether it’s time to replace yours, look for areas of sagging and other general wear and tear. If your mattress *doesn’t* need to be replaced just yet, consider whether your health conditions have changed. Is your mattress providing you with enough support to help relieve pain and reduce pressure on your body? Find the best mattress for big people for a better night’s sleep.
If you work from home or in an office, it’s important to still ensure you’re being active throughout the day. Instead of wasting time on your lunch break, consider going for a brisk walk to break up the day and get your muscles moving. Just 30 minutes of light exercise each day could make all the difference to your sleeping pattern, helping to kick-start a healthy sleep cycle. If walking isn’t an option, try going for a short swim or cycle at your local gym. You don;t necessarily have to be outside to be active!
It’s not uncommon for our body temperatures to rise at night, so to ensure you get a good night’s sleep, try to stay as cool as possible. Keeping a fan on close to your throughout the night will help to circulate any unwanted heat away from your body, enabling you to sleep in peace. Similarly, ensuring you wear something light and airy will help to prevent night sweats. Generally, pyjamas that are wool, cotton or linen are the best choices – and who doesn’t love a new set of PJs! If you’re planning to buy heating and cooling and afraid that it will add up to your monthly bill, try Geothermal heating and cooling system from RMS, it uses renewable energy that can save you up to 50%.
Remove Any Distractions
It’s easy to be distracted when getting into bed, so it’s important to remove any in your room to avoid temptation and, even though most of us like to get into bed and sit on our phones, it may actually be having a negative impact on your sleep. Instead of scrolling through your favourite social platforms feed, consider swapping it out for a book or 5 minutes of meditation. Taking that time to yourself can help induce a good sleep, giving your body additional time to relax before you drift off.
So there we have it! If you’re a plus sized babe, there’s no reason why you too can’t get a good night’s sleep. Something as simple as switching up your bedtime routine can make all the difference. Let us know which works the best for you!