Improving Sleep By Choosing The Right Mattress
If you have trouble falling asleep, tossing and turning throughout the night, or waking up feeling tired, your mattress might be the underlying cause.
After deciding it’s time for a new mattress, the following issue is how to choose the right one. With so many alternatives in specialized online shops, department stores, and custom mattress options, it’s hard to know which one will help you sleep better.
The first choice would be to get informed about all the different types and then hit up the local mattress stores to check out the options. For example, if you live in the Orange County area and you’re thinking about getting a custom mattress, you can easily locate the best custom mattress store in Orange County just by doing a quick online search.
In this article, we will quickly go through the many mattress options currently on the market so you’ll get a better understanding of how to choose the right one for your needs. Let’s get into it.
Wanted Features In A Bed Mattress
It might be difficult to even know what you’re looking for in a mattress since it’s such a personal purchase. Focus on your priorities while researching and evaluating different options.
Mattress support helps avoid spine disorders and lower back discomfort. Each mattress type (spring, memory foam, latex, and hybrids) should be able to meet your support needs adequately. It is vital, however, to lie down on the mattress to decide whether or not it is firm enough to meet your requirements.
The degree to which your body temperature drops during sleep is significant. Overheating and perspiring make it hard to relax and sleep for many individuals. Beds that are made specifically to promote airflow around the body help to create a cooler resting environment. Opt for spring mattresses with a broader spring design or latex beds with aerated top layers.
For people who toss and turn or are disturbed by their partner’s activity, motion isolation is important. Latex and memory foam both do a good job of reducing the movement felt by the person on the other side of the bed. The materials absorb pressure and impact to reduce nighttime rippling.
Natural latex is an excellent material due to its antibacterial properties. Dust mites and mold can’t live in memory foam. For those who suffer from allergies, it’s crucial to choose a mattress that is constructed using hypoallergenic materials and textiles.
There’s also the option of custom mattresses. With this one, you’re given the opportunity to pick from a number of different predefined alternatives, which may include various toppers, firmness options, heights, and designs. This aids in curating the mattress to perfectly fit your needs.
The traditional spring mattress is often the most cost-effective and reliable option. Fabric covers a framework made of interlaced metal coils. It is the purpose of an innerspring mattress to exert an equal and opposite force on the person resting on it. This is the secret of the mattress’s signature feel.
Memory foam mattresses are popular because they contour to the body’s unique shape while still distributing weight evenly. Memory foam material conforms to the shape of the body and the sleeping posture when triggered by body heat. When you get out of bed, the mattress will go back to its flat, natural state.
Most customers describe latex as cushiony and responsive, not bouncy. They’re created from natural latex or latex mixes. You can find latex mattresses with the right softness/firmness by looking for ones that combine numerous layers of latex with a stronger support core.
In recent years, hybrid mattresses have become more popular, which mix innerspring cores with other types of padding like memory foam, latex, or pillow tops. Latex and memory foam may have simply been combined in subsequent iterations.
Your preferred sleeping position is another factor to consider while selecting the most comfortable mattress for you. Various studies have shown that these are the ideal mattresses for each sleeping position:
- Side sleepers: Contouring mattresses made of memory foam, latex, or a combination material are suggested because of the support and cushion they provide.
- Stomach sleepers: A firm spring mattress or latex mattress is ideal if you find yourself in this sleeping position most often.
- Back sleepers: Hybrid mattresses to avoid painful back pressure points and provide spinal support, weight response, shape, and cushion.
Because sleep comfort is so individual and relative, there is no “best” mattress. Part of the reason why buying a mattress might be so challenging. Take your time deciding between in-store and online purchases. Visit comparison reviews and guides before deciding what mattress you’re buying and another tip many shops and online suppliers provide trial periods so you may try out a mattress before buying.