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Can You Freeze Spaghetti Squash?


can you freeze spaghetti squash

Yes, you can! Freezing spaghetti squash is a great way to save it for later and make it last longer. It’s also a terrific way to get some of its benefits year-round. To freeze it, cut the squash in half, scoop out the seeds and strings, and cut or cube it. You can store it in an airtight container or bag with as little excess moisture as possible. Since frozen water could cause the texture to deteriorate over time, you can also Blanche the squash for 10 minutes before freezing it. Keep reading to find out more about how to freeze spaghetti squash so that you can enjoy it whenever you want!

Can You Freeze Spaghetti Squash?

Yes. Spaghetti squash can be frozen. Simply cut the spaghetti squash in half, remove the seeds, and then place them face down on a baking sheet. Place in the freezer and let freeze until solid. Once frozen, remove them from the baking sheet and place them in a large Ziploc bag or container. They will last for about 6-8 months in the freezer. To cook, take out as many as you need and let them thaw overnight in the fridge. Then heat them in the microwave for a few minutes or bake them at 375 degrees F for about 15-20 minutes.

Why Should You Freeze Spaghetti Squash?

1. It’s A Great Way To Save It For Later

When you prepare spaghetti squash for the first time, it can be a little tough to eat. It’s not very appealing and can be messy if you don’t know how to prepare it properly. Freezing it is one of the best ways to save it for later. You can have some of the benefits of spaghetti squash without having to cook or eat it! And if you forget something, you can always pull out a frozen bag that you have stored in your freezer!

2. It’s Also A Fantastic Way To Get Some Of Its Benefits Year-Round

Spaghetti squash is amazing food! It has more fiber than any other vegetable and is packed with nutrients such as calcium, vitamin C, vitamin B6, and potassium. It also has healthy antioxidants such as beta carotene which helps protect your body from cancer and heart disease. There are many other benefits associated with squash that you can find here.

3. You Can Store It In An Airtight Container Or Bag With As Little Excess Moisture As Possible

There are a lot of methods for storing foods in your freezer, and freezing is one of the most effective ones. If you want to store spaghetti squash, simply slice it and place it in an airtight container or bag with as little excess moisture as possible. It’s best to use glass containers because they are generally considered to be the safest for your food items. You can also freeze dry ingredients such as herbs or seasonings but don’t put them directly on the food unless you want to spoil them!

4. You Can Also Freeze It To Use Later!

Once you have frozen spaghetti squash, you can pull it out whenever you want to cook it. It might have some flavor or texture changes, but it will still be good enough to eat! It’s a great option for those of us who make meals on the go and need items that can be cooked quickly.

Storing Frozen Spaghetti Squash

  1. If you’re just storing your squash for a few days, you can simply place the squash in an airtight container or bag with as little excess moisture as possible.
  2. If you want to store it for longer than a few days, Blanche the squash for 10 minutes before freezing it. This will help to remove some of the excess moisture and make it easier to slice when defrosting.
  3. To defrost your frozen spaghetti squash, you can either microwave it on high power for 2-3 minutes (watch carefully so that it doesn’t burn) or run cold water over the outside of the container until thawed.
  4. Once defrosted, it’s best to slice the squash as thinly as possible and heat it on the stovetop or in the microwave to thaw further. You can also try using a food dehydrator to thaw your frozen spaghetti squash to make it more palatable.

How To Thaw Frozen Spaghetti Squash

  1. Put the frozen spaghetti squash in a colander or strainer and allow the excess liquid to drain.
  2. Once the excess liquid has drained, remove it from the colander and transfer it to a bowl. The spaghetti squash will thaw at room temperature in about 4-6 hours.
  3. Remove spaghetti squash from the refrigerator 20 minutes before you plan on using it so that it can thaw at room temperature. It is not necessary to heat frozen food above 40°F (4°C), so don’t be afraid to eat your frozen spaghetti squash cold!
  4. When you’re ready to prepare your meal, simply slice or cube your spaghetti squash and add it to whatever dish you are preparing!

Tips For A Successful Freeze

  1. Freeze the squash on a plate or in a shallow dish so it doesn’t get too cold and harden.
  2. For the best texture, use about 4 cups of squash for each 1 cup of water to blanch it.
  3. The squash will take between 2 and 4 hours to cook after it’s frozen, depending on its size and how long you let it thaw.
  4. To reheat frozen spaghetti squash: Bring the spaghetti squash back to a boil in salted water (about 1 teaspoon salt per quart). Cook for 5 minutes until tender, drain, and serve!
  5. You can also reheat spaghetti squash without cooking it in water. Just microwave on high for 3 to 5 minutes.
  6. If you want to eat the spaghetti squash cold, cut it into cubes and freeze them in an airtight container or bag with as little moisture as possible.
  7. To reheat frozen spaghetti squash, thaw it in the refrigerator and then heat it in a saucepan until tender.


Spaghetti squash is a tasty, healthy food that can be used in many different recipes. You can enjoy it baked or roasted, or you can use it to make a tasty spaghetti substitute. Freezing spaghetti squash is a great way to extend the life of your produce. It also eliminates the need to cook the squash right away. Whether you bought too many or received a gift of squash that you don’t know what to do with, freezing it is an easy way to save it for later. With these tips, you can freeze spaghetti squash and enjoy it later, whenever you want. Now you can stock up on squash when it’s in season, and it will last well into the next year!

Jacob Lindsey

Jacob is a home remodeling guru having worked over 15 years in construction in Reno, NV, mainly focused on home renovations. He likes taking ideas from his clients and making them a reality.

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