Simple Hacks To Keep Your Bedroom Refreshingly Cool And Comfortable
Every year, summers just keep getting hotter! During these months, keeping your bedroom cool and comfortable for a good night’s sleep can be challenging. However, with a few easy hacks, you can create a relaxing and refreshing environment to help you beat the heat and get the rest you need.
From investing in the right air conditioning system to using natural ventilation, there are plenty of ways to ensure that your bedroom is always at the perfect temperature. In this article, we’ll discuss simple hacks to keep your bedroom refreshingly cool and comfortable.
What Is The Ideal Temperature For Sleeping?
If you’ve ever struggled to sleep during the summer heat, awoken with freezing cold feet on a winter night, or struggled to sleep after a particularly late night meal, you’ve seen firsthand how temperature influences your sleep.
The temperature of your sleeping environment and your body temperature will influence how well you sleep. However, we don’t consider how important temperature is for the quality of sleep.
So, what is the perfect temperature for sleeping? Well, research finds that a decent room temperature for sleeping is generally recommended to be between 60 and 67 degrees Fahrenheit. The idea is not to feel chilly but to lower your core temperature (your body’s internal temperature).
Simple Hacks To Keep Your Bedroom Refreshingly Cool and Comfortable
Some benefits of a cool and comfortable bedroom space include better sleep quality, improved mood, and increased productivity during the day. Simple hacks to achieve this include using breathable bedding materials, keeping curtains closed during the day, and using a fan or air conditioning unit.
Let’s dive deeper into these hacks,
1. Improve Air Flow
You can improve airflow in your bedroom by opening windows and doors, using a fan, or installing an air conditioning unit. Additionally, you can consider using light-colored curtains or blinds to reflect sunlight and prevent heat from entering the room.
2. Utilize Light-Blocking Curtains
Installing a ceiling fan can help circulate cool air in the summer and warm air in the winter, while utilizing light-blocking curtains can prevent unwanted sunlight from entering a room and heating it up.
Choose thicker-lined curtains in dark shades. You could even hang extra layers of fabric to achieve your preferred level of darkness.
3. Using Humidifier
Humidifiers add moisture to the air to alleviate dry skin, nasal congestion, and other respiratory issues. Using a humidifier for cough or cases of influenza can be extremely beneficial. Snoring can also be reduced by using a humidifier at night to provide humidity to the air.
Houseplants that prefer dampness may become more vivid, and wood floors or furniture could last longer, thanks to humidifiers. In addition, it can prevent the wallpaper from cracking and static charge buildup.
4. Create A Cool Sleeping Environment
A cool sleeping environment can be achieved by using breathable fabrics for bedding and pajamas and keeping the room temperature between 60-67°F. Additionally, using a fan or air conditioning can help create a comfortable sleeping environment.
Placing your mattress on the floor can provide a firmer sleeping surface that may improve your posture and reduce back pain. It can also help you feel grounded and promote relaxation. However, it’s important to ensure that your sleeping surface is clean and free of allergens before doing so. Sleeping with minimal blankets can also help regulate your body temperature and prevent overheating.
5. Keep It Clean
Nothing beats a neat and clean bedroom space to rest peacefully in. Before bed, clear the room of all the mess; this can serve as a relaxing pre-bedtime ritual that prepares you for snooze time.
Here you go! These simple hacks can help you keep your bedroom cool and comfortable during hot summer nights. We hope you try some of these tips and transform your bedroom into a pleasant and relaxing space. And also improve the quality of your sleep and help you wake up feeling refreshed and energized.
How Can I Clean The Air Ducts Of My Air Conditioner?
Ans: Cleaning your AC’s air ducts is easier than you think! You won’t need a professional to come in and charge you a lot of money; you can do it yourself! Here’s how you can clean the air ducts of your AC when it gets a little clogged and dirty,
- Remove the vent covers and wash them.
- Cover the empty openings with paper towels or thin pieces of cloth.
- Brush and loosen up the dust around the vent openings.
- If you have a vacuum, suck the dust up around the vent that’s within your reach.
- Change your air filters if necessary; this ensures a cleaner airflow.
- Replace the vent covers every few months, depending on how much use you can get out of them after every wash.
What Are Some Good Houseplants To Keep Inside The Bedroom?
Ans: Houseplants can be an excellent addition to any bedroom, providing a touch of nature and greenery to your resting space. These plants also help purify the air so you’re breathing clean air and sleeping better than usual. While it’s important to consider the size and type of plant that will work best for your bedroom, there are a few great options that can fit into almost any size or style of room. From low-maintenance succulents to lush ferns, here are some of the best houseplants to keep inside the bedroom.
- Snake Plant
- Rubber Plant
- Aloe Vera
- Boston Fern
- Parlor Palm
- Lucky Bamboo